About QMLA Recreational League

For more information about days of play for recreational league lacrosse, see Recreational League Days of Play

The QMLA recreational league program is designed to introduce and promote the sport of lacrosse in a fun, friendly and engaging environment. 

This program allows all players to practice and play against players in their own age division and skill level.  Box Lacrosse recreational league is open to boys and girls age 3-16. 

QMLA partners with our neighbouring associations in Tyendinaga, Northumberland and Kingston to provide the best experience for our players.

All QMLA divisions are co-ed unless there is enough interest to form girls-only teams (U11 and above only).

If you are interested in playing competitive lacrosse, please click  here for more information and tryout dates.

To sign up now for recreational local league lacrosse, click on the button below.



Details about each division of our 2021 recreational program are outlined below.  Please note that days, times and locations are subject to change based on arena and/or field availability and registration numbers.

2021 Recreational league finals and wrap-up will be held Saturday September 25th, 2021 at Thurlow Fields.  Times TBD.

NOTE: Times updated July 29th, 2021


The soft lacrosse program for ages 3 and 4 is designed to give our youngest players an opportunity to learn the basics of the game in a fun environment.  Parents are encouraged to participate on the floor or field with the players.  
Dates:  August 10th to September 21st
Time:  Tuesday 5:30pm – 6:00pm
Location:  Thurlow Fields


Players ages 5 and 6 will learn and practice the fundamental skills and progress into cross-field 3v3 games.
Dates:  August 10th to September 21st
Time:  Tuesday 5:15pm – 6:15pm
Location:  Thurlow Fields

U9 / U11 / U13 / U15 / U17

Players will learn and practice the fundamental skills weekly and play games against teams in their division.  Quinte Sports and Wellness Centre (indoor) and Thurlow Fields (outdoor) will be the primary locations for all lacrosse activities.  A competitive travel team is also offered for all players.  Click here for more information and tryout dates. 

Dates:  August 10th – September 21st
Times: Tuesday 5:15pm – 6:15pm
Location: Thurlow Fields
Dates: August 12th – September 23rd
Times: Thursday 5:15pm – 6:15pm
Locations: Thurlow Fields
Dates: August 12th – September 23rd
Times: Tuesday 6:15pm – 7:15pm
Locations: Thurlow Fields
Dates: August 10th – September 21st
Times:  6:15pm – 7:15pm
Locations:  Thurlow Fields
Not offered for the 2021 season.